Welcome to The MYH Podcast
The MYH Podcast is the leading podcast for mental health and well-being in the construction industry. Since 2020, we’ve been giving construction workers a voice by sharing real stories from people across all trades – from bricklayers to project managers – opening up about their struggles, their wins, and their journey
The Podcast
Why A PODCAST
I came up with the idea of the podcast, a platform for people that work in any sector of the construction industry. They could come and listen and get information and hear real lived events from people within the industry. I hope the podcast gives people hope and let’s them know they are not alone in this and no matter how dark it feels it ALWAYS!!! gets better.
What are you waiting for click the links below to have a listen!
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Podcast On YouTube
Welcome To The MYH Podcast
Welcome to The MYH Podcast – Let’s Talk Mental Health in Construction! 👷💙
Welcome to The MYH Podcast! If you work in the construction industry, this podcast is for you. We’re here to break the stigma around mental health, have honest conversations, and make sure no one in this industry feels alone.
Now, I’ll admit it—I got the date wrong in this video! 😂 We actually launched in September 2020, but hey, at MYH, we don’t aim for perfection—we just want to get the message out there: It’s OK to talk about your mental health!
Episode 41 "Good Feeling" with Patrick Shah-Regan
Episode 41 – Living and Working with Bipolar in Construction | The MYH Podcast
Welcome to Episode 41 of The MYH Podcast, where we dive deep into the real, raw, and inspiring stories from people in the UK construction industry. In this episode, I'm working in London and sit down with Patrick, a dedicated construction manager, to have an open and powerful conversation about mental health, well-being, and living with bipolar disorder.
Patrick bravely shares his journey with bipolar, how it’s impacted his life both on-site and at home, and the incredible highs and crushing lows that come with it. From being sectioned twice against his will, to spending time in police cells during his lowest moments, Patrick has truly been through it all. But his story isn’t just one of struggle—it's one of strength, growth, and resilience.
This episode is a must-watch for anyone working in the construction industry who wants to better understand mental health conditions like bipolar and how they affect everyday life. Patrick’s honesty will resonate with so many who feel they have to hide how they’re really feeling. This is what The MYH Podcast is all about—breaking the stigma, having real conversations, and letting people know they’re not alone.
🛠️ Whether you’re a bricklayer, site manager, groundworker, or apprentice—mental health matters on every level in construction. This is your reminder that it’s okay to not be okay, and even more okay to ask for help.
👉 If you believe in supporting mental health in construction, hit SUBSCRIBE, give this video a LIKE, and SHARE it on your socials. The more people we reach, the more lives we can positively impact.
💬 Drop a COMMENT below—has your workplace ever talked about mental health? Do you or someone you know live with bipolar while working in construction? Let’s start a conversation.
Together, we can change the culture, raise awareness, and smash the stigma around mental health in the construction industry.
🎧 Follow along for more inspiring episodes of The MYH Podcast – real people, real stories, real change.
Give us a follow over on socials
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TickTok
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you can also follow Patrick as well as read his book and here more of his story
/ patrick-shah-regan-6ba899100
Amazon Ebook
https://www.amazon.co.uk/dp/B0B92KKCW8
ref=cm_sw_r_ffobk_mwn_dp_1R289MYEVZ39TQ4YMZB4&ref_=cm_sw_r_ffobk_mwn_dp_1R289MYEVZ39TQ4YMZB4&social_share=cm_sw_r_ffobk_mwn_dp_1R289MYEVZ39TQ4YMZB4&bestFormat=true
Spotify
https://open.spotify.com/show/6yzacbY...
if you feel like you need support with the things we spoke on this episode please see the links below.
Bipolar UK National UK Charity
Lighthouse Construction Charity.
https://lighthousecharity.org/
#MentalHealthInConstruction #ConstructionWellbeing #BipolarAwareness #ConstructionIndustryUK #MYHPodcast #MentalHealthMatters #SiteWellbeing #BreakTheStigma #ItsOkayToTalk #SubscribeAndShare #letsgettalkin #myhp #mentalhealthconstruction
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